Marie Pampanin, M.A., M.S., C-IAYT, NCPT, E-RYT® 200, RYT® 500, YACEP®, Somatic & Trauma-Informed Yoga Instructor, Certified Personal Trainer, HeartMath Practitioner, Comprehensive Pilates Instructor

 

 

Integrative Care at Mind Your Body Yoga Therapy

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Welcome to a healing space where mind, body, and spirit come together. I work collaboratively with you to create the balanced, fulfilling life you deserve—empowering you with practical tools to support physical strength, emotional resilience, and inner calm. Together, we’ll build skills to manage stress, cultivate inner resources, and foster meaningful connections.

 

 

What to Expect

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Your journey begins with a personalized physical and breath assessment, guiding us in setting goals tailored to your needs. Through breathwork, mindful movement, postural exercises, and reflective practices, we’ll co-create a path to emotional balance, nervous system regulation, and embodied well-being.

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At Mind Your Body Yoga Therapy, you’ll receive individualized care designed to support your unique path toward healing and wholeness.